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Soaring in popularity as a major participant sport worldwide, in line skating offers everything from fun and fitness to highly competitive training and racing. Fitness In Line Skating is the first book to provide expert training advice to in line skaters of all abilities. The perfect training guide to help skaters reach their fitness goals, this easy to use reference features 48 different workouts grouped across six different training zones of increasing difficulty. Each color coded zone is designed to challenge skaters in duration and intensity, so skaters can quickly find a workout that fits their needs. Fitness In Line Skating is part of the Fitness Spectrum Series a collection of books from Human Kinetics that offers fitness enthusiasts a practical and flexible approach to training. Highlights include • six training zones and 48 color coded workouts that range in difficulty from very easy to very hard • three sample skating programs from which to choose according to your training goals, fitness level, and desired training distance • cross training advice for cycling, ice skating, rowing, snow skating, running, alpine skiing, snowboarding, and weight training and • guidelines for using the workouts to design a program of your own. Suzanne Nottingham is one of the leading skating instructors in the country. She is an examiner for the International In Line Skating Association and fitness editor for Skiing magazine. Frank Fedel is a leading exercise specialist and expert on in line training and racing. He is a member of the American College of Sports Medicine.
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